Manage Stress By Enhancing Your Brain

Much advice has been given about how to think positively. One can repeat positive mantras or look for a silver lining in a difficult situation. Aerobic exercise, which sends oxygenated blood and endorphins to the brain, can also help the brain become more positive. It is also well-documented that deep abdominal breathing and stretching can create a calm mind that is resistant to negative thoughts and stress.
However, according to Ilchi Lee in his recent book, Brain Wave Vibration: Getting Back into the Rhythm of a Happy, Healthy Life, the simplest way is to simply shake away negative thoughts or “brain waves,” leaving behind positive ones that the brain naturally wants to produce. This sort of exercise can be performed almost anywhere by anyone. Performing it even when one is not stressed can create a more calm and productive response to potentially stressful future situations.
This exercise is known as Brain Wave Vibration. It can be performed simply by shaking the head to create a vibration in the brain. As the head and neck relax, this vibration can then travel down the spine to the entire body. One can even add visualization to this exercise to make it more effective. Just imagine a light that starts in the brain and travels over the entire body, pushing away stress and tension from the body.
In addition to changing thinking patterns from negative to positive, Brain Wave Vibration relaxes tension in muscles and organs, further helping to reduce the effects of stress.
Used as a simple method of natural health maintenance, Brain Wave Vibration has been shown to quickly clear the mind, making way for the positive mindset necessary for stress management.