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Sherry Harris's Articles in Alternative Medicine

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Startling News About the Power Nap If you think that catching up on sleep by getting ten minutes in the afternoon is healthy, you have got another thing coming. Napping little by little could eventually catch up with you, and leave your body feeling exhausted and your mind feeling like mush. Get Hooked on Sleeping Ten minutes here, five minutes there - at the desk at work, on the couch before dinner and everywhere in between is not the way to get a good night of sleep. Instead of trying to hunt for places that might seem a little comfortable at random points throughout the day, why don't you try that bed of yours, for eight hours during the night? After all, it has been calling you for quite some time now. Baby Boomers: 4 Elements of A Healthy Lifestyle Baby Boomers have seen the toll that hard work, lack of proper sleep, and poor nutrition have had on both their parents' and grandparents' generations, and this has been motivation to make a difference in overall lifestyle choices. A Little Sleeping Mist Can Go A Long Way Do you remember walking into your mother's kitchen after school as a child to the fresh and welcoming aroma of cookies baking in the oven? Does the smell of a man's robust cologne titillate your senses and draw you further toward him? We might not always realize it, but our little noses help us connect to a particular place, time or feeling.

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