Submit Articles / Find Articles On All Article Topics

Sherry Harris's Articles in Health

Show All\|Display Category\|Title\|Newest\|Oldest
An Expose Of Insomnia - Why Some People Are Up Late At Night A sleepless night or two isn't a medical emergency. If sleep difficulties persist, insomnia may be the culprit. Often times, insomnia can be traced to very specific reasons that can be rectified. Once you get to the root of the problem, then you can concentrate solely on how to stay asleep. Insomnia: Get Jargon-Free Advice On Sleep Rejuvenation In your world everything seems foggy, and your brain feels like mush. You walk around in a stupor - like you have a hangover. Only you did not just have a whole night of partying, did you? No, your night was horrible, because you spent most of it battling insomnia, and hoping that you can at least get a couple of hours of rest. Anxiety: 5 No-Holds-Barred Techniques To Wiping It Out We all get nervous at some point in our lives, but when it begins to take over our lives and affect daily activities, sleep and our overall health, it is time to take some action. Some anxiety is a normal part of life. In small quantities, stress is good -- it can motivate you and help you be more productive. However, too much stress, or a strong response to stress, is harmful. Relax - Insomniacs Are Just Looking For Some Shut-Eye Does this person seem familiar to you? Catching a few winks at the desk at work, on the couch before dinner and everywhere in between because you have not sleep the entire night in days. Instead of hunting for random places to sleep throughout the day, why don't you try that bed of yours, for eight hours during the night? I know, what a concept, but it's true. Insomnia: The Expert's Have Spoken - Don't Cut Corners On Sleeping The experts have spoken, and suggest that getting eight hours of sleep each night will highly increase stamina. Also, good sleeping habits have shown to improve your health, especially in regards to beautiful skin and healthy organs. It's Easy To Spot Secondary Insomnia - Find Out How Not getting the proper amount of sleep can have serious consequences. Many studies have shown that insomnia adversely affects performance and alertness. There are many other affects of insomnia too. Among the most widely spread ones are stress and anxiety, which in turn, may be triggered by a huge number of things. Anxiety: The 10 Golden Rules To Live By There are so many things in your life that can cause you stress. Once you begin letting this stress consume you, it will continue to pile up until you feel like you can't even see straight. The important thing is to remember to remain calm and try to take all of life's challenges in stride. Insomnia: Get The Secret Reserved Only For The Elite Thousands Of Years Ago What is the age old trick used thousands and thousands of years ago to treat insomnia? Drum roll please....aromatherapy. You may not realize it, but there is a lot of power in aromatherapy especially when it comes to solving insomnia. Is Aromatherapy The Best Choice For People With Insomnia? Aromatherapy can be such an exciting method to use in overcoming insomnia. Experimenting with the right scent for your body composition is a fun way to become in tune with yourself and what you like. 17 Golden Rules of Combating Insomnia When it comes to general insomnia, there is nothing on the market today that is powerful enough to change your mentality about a good night of sleep. All the gimmicks can do is to provide a temporary solution to a chronic and very serious problem. Insomnia Again And Again: Four Keys To A Healthy Night Of Rest Are you stuck in a rut? You feel a bit sleepy, so you put on your pajamas, pull back the covers, lie down...and then wait. This waiting is almost inevitable to you now, because it has been happening for many nights in a row. Once you finally do fall asleep, you know that it is not going to last. Insomnia Warning For Parents: Are Your Kids Not Getting Enough Sleep? If So, It MIght Be Your Fault Did you know that when kids suddenly can't concentrate at school, start failing exams, or are having major accidents it's literally because they're not getting enough sleep. Kids are full of energy. But what keeps them going like this and feeling good and healthy is getting a good night's sleep. Anxiety: What Are Phobias? A phobia is a type of anxiety disorder. It is a strong, irrational fear of something that poses little or no actual danger. There are many specific phobias. Acrophobia is a fear of heights. You may be able to ski the world's tallest mountains but be unable to go above the 5th floor of an office building. Anxiety: What is Obsessive Compulsive Disorder? Obsessive-compulsive disorder (OCD) is a type of anxiety disorder. If you have OCD, you have repeated, upsetting thoughts called obsessions. You do the same thing over and over again to try to make the thoughts go away. Those repeated actions are called compulsions. Anxiety: What is Panic Disorder? Fear and anxiety are part of life. You may feel anxious before you take a test or walk down a dark street. This kind of anxiety is useful - it can make you more alert or careful. It usually ends soon after you are out of the situation that caused it. But for millions of people in the United States, the anxiety does not go away, and gets worse over time. Can Insomnia Strike My Child? Insomnia in children is not that uncommon. Many children have sleeping problems some time in their lives. Children who won't fall asleep or have irregular sleeping patterns can give much frustration to their tired parents. In children, insomnia typically is not a primary condition, but rather associated with psychological or medical conditions, such as anxiety, depression, pain and asthma. Insomnia Sufferers: Are You Being Ripped Off By Big Business? The sleep business has become very lucrative. With growing awareness of insomnia, it appears that the cash will continue to rain. We have seen a flood of new sleep-related products. Insomnia Is A Downer, So Get Rid Of It! Are you exasperated, fed up and just plain tired of staying up for hours on end, lying in bed and trying to drift off into a deep sleep with no avail? There are ways to go about fixing the problem quickly and easily. Anxiety: Learn How To Stop Spinning Out Of Control There is no specific cure for anxiety, but there are a variety of methods you can implore to be able to handle stress and worry. Why Insomnia and Anxiety Are Not Good Bedfellows Anxiety is a normal reaction to stress. It helps one deal with a tense situation in the office, study harder for an exam, keep focused on an important speech. In general, it helps one cope. But when anxiety becomes an excessive, irrational dread of everyday situations, it has become a disabling disorder. Insomnia: Shopping For A Mattress Can Be A Nightmare Considering we spend a third of our lives on mattresses, it's remarkable how little we think about them. Buying a new mattress is one of the most crucial decisions we make as consumers. So, don't be scared as the consequences of insomnia are far worse. Ladies: Knock-Out The Effects Of Insomnia Without Your Plastic Surgeon If you are 40+, and you are beginning to look and feel - older, there is no need to head to the plastic surgeon for nips and tucks. The problem is that your your lack of sleep is expediting the aging process. How To Maintain a Healthy and Productive Lifestyle So, you have determined that you are a positive person. What else is needed to maintain a healthy and productive life? Insomnia vs. The Perfectly Rested Person - You Choose Can you imagine life without insomnia? Try, if you will, to picture what it would feel like if you were to consistently stay in your bed throughout the entire night. Fight Insomnia: Is Your Bedroom Conducive To A Good Night's Sleep? First and foremost, your bedroom should be quiet and relaxing. Several things are just not welcome when it comes to rest. Award-Winning Salespeople Learn How To Cope With Insomnia The average day of a busy sales representative can be long but rewarding. With such a full day it would not be hard to imagine that salespeople at all levels would be suffering from bouts of insomnia. Take Part In The Adventure: Self-Guided Tour On Getting Rid Of Anxiety When life seems to be overwhelming you and causing you tension and anxiety, you may not know which end is up. But, there are solutions that can help you feel more relaxed, in order for you to work through what is bothering you. End Hard Core Insomnia With Gentle Aromas, But How? We might not always realize it, but our noses help us connect to a particular place, time or feeling. For this reason, aromatherapy has grown quite popular over the years. 5 Golden Rules Of Insomnia Insomnia is a common health problem. It can cause excessive daytime sleepiness and a lack of energy. So, to combat insomnia it is imperative that we live our lives by the 5 Golden Rules of Insomnia. Learn The Art of Sleeping Through The Night Sleep gives your body a rest and allows it to prepare for the next day. It's like giving your body a mini-vacation. Most adults need about 7 to 8 hours of sleep each night. An Urgent Message For The Terminally Stressed and Tired Everywhere we go today somebody is talking about how stressed out they are - whether it is a family member, friends or co-workers. The theme is the same: I am tired, stressed out and full of anxiety. How to Unlock Your Hidden Sleep Potential Forget all the makeup and hair products and fancy clothes. Your main priority above everything else should be ensuring that you take the time to sleep for approximately seven to nine hours every night. Is Insomnia and Medications Wreaking Havoc With Your Life? Did you know chronic use of sleep medication can create a physical and/or psychological dependence on medication? While you cannot change the effects of prescribed medicines, you can avoid other substances that will surely leave you feeling groggy or have you stay up all night. 5 Super-Honest Reasons Why People Experience Anxiety Do you remember how it felt when you were a kid, skipping through life without a care in the world? Things seemed so simple, because you did not have all of that nervous energy also known as anxiety. Below are 5 reasons some people experience anxiety. 6 New Ways To Sleep Through The Night There are so many methods out there today that claim to cure insomnia. But, rather than using a quick fix to a long-standing problem, perhaps there are other things out there you could change instead. Aromatherapy Puts An End To Sleeplessness Whenever it seems that insomnia is rearing its ugly head in your life, you can take comfort in knowing that there is a solution for you. Forget the prescription drugs and expensive spas, there is a better answer. Are Sleeping Pills Just Another Gimmick? For millions of people addiction to sleeping pills began due to difficulty sleeping. Having problems falling asleep is a common problem shared by many worldwide. Got Insomnia? 4 Things Not To Do Do you find you are tired and exhausted from another night of not sleeping? You look in the mirror and find blood shot eyeballs staring back as a reflection. Seven Tips to Improve Sleep and Work Productivity We may not always realize that our lack of sleep can possibly be affecting our performance at work, but not getting a night of good rest can seriously affect our attitude and willingness to put in the effort at our jobs. Here are some tips to help us avoid insomnia, and make us feel ready to start the day when we head to the job. Insomnia: One Million People Owe Their Health to This Idea Even Though They Laughed at It When it comes to a good health regimen, people often talk about eating right and exercising several times per week. But what they overlook is a good night of rest. In fact, they tend to mock this concept by doing everything they can to avoid sleeping the night through. It seems that adults just do not take sleep seriously enough, and it is affecting their health. How to Know if You Are Experiencing Short-Term or Acute Insomnia If you are exhibiting symptoms of insomnia, you might not have to worry right away. Acute, or short-term, insomnia is something that millions of people experience. Learn What 99 Out of 100 People Don't Know About Insomnia Many people may think of insomnia as something that it is only a chronic disorder that requires specific medical attention. While this is sometimes the case, more often than not it is a problem that can be resolved by maintaining a healthy lifestyle, free of worry.